So this is how it happened: we watched "Forks over Knives". Then the thinking began. I started to notice that even though I have been a vegan for the past 22 years, I still eat a lot of crap. Energy bars and chips with salsa being two of my biggest offenders. And there is more. Slowly an idea began in my mind and slowly it solidified itself into one big idea. Drum roll. "The Crap Free Diet"! Cymbal crash. All I really need to do is eliminate the crap in my diet. I started two months ago with soda. And then I went on the binge of all binges because day zero is today. So far so good. Mini shredded wheat with raisins and unsweetened Almond milk for breakfast. Brown rice with black beans, cilantro and lime for lunch and fried potatoes with onion and homemade ketchup for dinner. Unsweetened Green tea and water for drink. It's now almost eight at night and I'm full but have a slight headache. Or perhaps it is better to say that I have a slight headache but I am full.